If you’ve ever found yourself doom-scrolling at 2 AM, staring at the ceiling, or waking up groggier than when you went to bed—you’re in good company. I’ve been there. As someone who’s spent way too much time (and money) searching for sleep that actually restores, I’ve tested a ridiculous number of products. Some were total duds, but others? Game-changers.
So, if you’re tired of being tired, here are the sleep essentials that have actually helped—so you can stop wasting money and start getting real rest.
Not all pillows are created equal. Some are too firm, too soft, or turn into a pancake overnight. The one that finally worked for me? [Insert Pillow Name]. It cradles your head just right and stays cool all night—aka, no more mid-sleep pillow flipping.
If you’re someone who wakes up a lot during the night (or deals with anxiety), a weighted blanket is a must. I was skeptical at first, but this Rest Blanket is like instant calm. The gentle pressure helps signal your body to relax, making it easier to fall (and stay) asleep. I also have another that I have from Etsy with a cute pattern I bought for my oldest (and neurodivergent) daughter that helped her so much when she youngr.
Whether it’s noisy neighbors, a snoring partner, or just your own racing thoughts, the right sound machine can make all the difference. This Homedics SoundSleep has a mix of white noise, rain sounds, and other calming options—and it’s been a lifesaver for deep sleep. I have 4 in my house 🤣 – I have found that they are almost like a Pavlov’s Bell of some sort. Once that ocean noise comes on, I know (and so do my kids) that it is time for bed.
Scrolling at night? Watching Netflix in bed? (Same.) Blue light messes with melatonin production, making it harder to fall asleep. I have my own prescription blue light glasses that have helped SO MUCH. I cannot recommend them enough. My eyes feel almost healthier during the evening. the Since I started wearing mine for evening screen time, I’ve noticed I get drowsy naturally. Try out a pair for yourself to see if they work. These are non pre-scription.
I’ve tried everything from melatonin to magnesium, but Gaba has been my go-to. It helps me wind down without feeling groggy the next morning. (Of course, check with your doctor before adding any supplements.)
Not all sleep products are created equal, but after way too much trial and error, these are the ones I’d buy again in a heartbeat. Whether you’re looking for a better pillow, a cozier blanket, or just a little extra calm, these sleep essentials make drifting off way easier.
Which sleep product has changed your life? Drop a comment—I’m always down to test something new. 💤